Feel like yourself again—starting here. This self-paced course is designed for service-based professionals who give a lot to others and are ready to refocus on their own well-being. You’ll explore what compassion is, how it can both nourish and drain us, and why concepts like Compassion Fatigue and Secondary Traumatic Stress are so common in the service industry. Through relatable lessons, evidence-based tools like the PROQOL assessment, and reflective activities, you’ll gain insight into how you're really doing—and what to do next.