Tier 1: Welcome to the Free Subscription of Zest Again
Feel like yourself again—starting here. This self-paced course is designed for service-based professionals who give a lot to others and are ready to refocus on their own well-being. You’ll explore what compassion is, how it can both nourish and drain us, and why concepts like Compassion Fatigue and Secondary Traumatic Stress are so common in the service industry. Through relatable lessons, evidence-based tools like the PROQOL assessment, and reflective activities, you’ll gain insight into how you're really doing—and what to do next.
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Tier 2: Compassion Satisfaction Subscription
Welcome to Tier 2 of the Compassion Satisfaction Journey– your next step toward restoring energy, maintaining emotional balance, and thriving in the work you love. As a helping professional, you give so much of yourself to others. But who’s taking care of you? This monthly subscription is designed to support you in building lasting resilience, reducing burnout, and deepening your sense of satisfaction in your work. Through guided tools, expert-led reflections, and a nurturing community, Tier 2 gives you access to monthly focused topics, actionable practices, and real-world strategies that speak directly to the heart of your experience. Whether you’re navigating compassion fatigue, seeking practical ways to reconnect with meaning in your role, or wanting long-term professional sustainability — this is your space.
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Tier 3: Compassion Satisfaction – Complete Self-Paced Program
Welcome to Tier 3 of the Compassion Satisfaction Subscription. This is your opportunity to get everything, go at your own pace, and create lasting change. Tier 3 gives you immediate, full access to all 12 modules of the Compassion Satisfaction Program, allowing you to explore, reflect, and integrate the content in a way that fits your schedule and learning style. In addition to the full program, you’ll be invited to join monthly Group Coaching Conversations with Sue Cosgrove and fellow Tier 3 subscribers—providing connection, insight, and support as you apply what you learn. This tier is ideal for professionals who prefer to self-direct their learning, team leaders looking for a complete roadmap to support their teams, and anyone seeking deep, meaningful transformation without the wait of monthly releases.
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